Navigating Diabetes And the Holidays

The holiday season is a time filled with holiday traditions, get togethers, community events, and more. Often, a large part of the festivities involves food. Christmas cookies, candy, pies, and many even a secret family recipe. It’s a tricky time to start a diet for just about anyone. November is Diabetes Awareness Month, so it is only fitting to discuss this topic. However,  it can be an especially challenging time of year for someone who is diabetic. 

Plan Ahead

While time-consuming, planning ahead can go a long way and help keep you on track. Think of some foods that you can bring with you to holiday gatherings that won’t cause drastic fluctuations in your sugar. A nutritionist can help with food options and meal planning. A private patient advocate can help arrange the support you need to have in place.

Have an Emergency Plan

Have an emergency plan in case you do have a large spike or drop in your blood sugar. It is important to review what symptoms to look out for that may indicate a significant change in your blood sugar. An emergency plan includes things such as who you are going to notify in an emergency, that you are going to the hospital. Perhaps rescue medications are available at your home. Also, what steps will you take in an emergency, perhaps what you will pack? 

Give yourself Grace

If the unexpected does occur, remember to give grace to yourself. Review what happened and how to prevent it from happening next time. Work with a private patient advocate who can help identify what changes should be implemented moving forward, and help implement those steps for or with you. It is possible to enjoy the holiday season while managing your diabetes. Taking some extra steps to control your diabetes can leave you feeling healthier, with more energy, and being able to enjoy more time participating in the holiday festivities. Balance, moderation, and ongoing reviewing and implementation are key.

Contact Pathway Patient Advocates today, we are ready to help with your health for the holidays. 

Visit our website at https://pathwaypa.com/

Give us a call at (947) 517-8395 or email advocate@pathwaypa.com